A Journey of Trust:: Following the Compass of the Heart Retreats

Our Heart is an important key to opening the doors of healing at the deepest levels of our being!  As we move through life, it is essential to know how to listen deeply and trust our compass of the heart which is guiding us towards our joy.  In this weekend retreat, we will experience being more present, loving and heart-centered with all aspects of our being, so we can live a more vibrant, balanced and juicy life!

My Present Heart retreats:

are designed to create a symbiotic relationship with all aspects of ourselves: Spiritual, Mental, Emotional, Energetic and Physical.  It offers a safe, intimate environment for you to increase Listening to, Communicating from and Following your Heart and Soul.

Some of the benefits you may experience include:
•  Develop a symbiotic relationship with your energetic, emotional, spiritual & physical self
•  Let love in more deeply to experience trusting + supportive relationships
•  Feel free to express yourself authentically, be who you are, as you are
•  Let go of fears, self-doubt, stuck energy, patterns & triggers
•  Understand what is energetically yours and what belongs to others
•  Voice your truth fearlessly, experience feeling seen & heard
•  Expand your emotional-energetic range!

The interactive style of the retreat and facilitation allows participants to embody and practice in the present moment what they want to express or receive--resulting in the breaking of old belief systems, rewiring of cellular memory and deeper connections with themselves, others and life.

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Sample 2 Day Retreat Schedule (longer retreats slightly different)


7:30-8:30am:: Morning Yoga

8:30-9:00:: Light Breakfast

9:00-11:00:: Session 6

11:00-11:30: Break

11:30-1:30:: Session 7

1:30-2:30:: Lunch

2:30-4:30:: Session 8

4:30-5:00:: Break

5:00-7:30:: Closing Circle: Session 9

* This is a sample retreat schedule, timings subject to small changes as needed. If retreat starts Friday morning, the schedule looks like Saturday’s schedule.

For a free consultation to see if this retreat will be right for you, for more information or registration call Kristina @ 323.813.7970


6pm:: Arrival, Welcome

6:30:: Session 1

8:30:: Evening Meditation


7:30-8:30am:: Morning Yoga

8:30-9:00:: Light Breakfast

9:00-11:00:: Session 2

11:00-11:30: Break

11:30-1:30:: Session 3

1:30-2:30:: Lunch

2:30-4:30:: Session 4

4:30-5:00:: Break

5:00-7:00:: Session 5

7:00-7:30:: Evening Meditation